Weigh In record (no journal entry) for 02 November 2009
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2009:
|
917 kcal
|
Fat: 25.27g | Prot: 59.77g | Carb: 115.32g.
Breakfast: half and half, fat free cream cheese, 100 Calorie Plain Bagels. Dinner: broccoli, honey barbecue, velveeta. Snacks/Other: swiss miss, low calorie nilla wafers, Cheez-It Reduced Fat Baked Snack Crackers, life saver. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellystipa's weight history
|