Weigh In record (no journal entry) for 03 May 2024
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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2428 kcal
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Fat: 97.32g | Prot: 79.44g | Carb: 175.48g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Iglo Lekkerbekjes in Bierbeslag. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Shoarmavlees, Sperziebonen, Aviko Rösti Original, Stamppot Snijbonen, Jumbo Fijne Saucijzen, Nettorama Boeren Gehaktrol. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
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losing 6.2 lb a week
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