Weigh In record (no journal entry) for 03 May 2024
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148.6 lb
Lost so far: 4.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1090 kcal
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Fat: 29.62g | Prot: 55.08g | Carb: 151.68g.
Lunch: OT Vita Pudding , Finna Food Sambal Terasi Uleg, Solaria Kwetiau Siram Sapi, ABC Saus Sambal , Dimsum. Dinner: Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
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losing 0.2 lb a week
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