Weigh In record (no journal entry) for 26 June 2015
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172.2 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2512 kcal
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Fat: 70.78g | Prot: 91.62g | Carb: 300.76g.
Breakfast: Shamrock Farms Fat Free French Vanilla Half & Half, Bananas, Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Toasted Oatmeal Flakes. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Kirkland Signature Seasoned Cooked Roast Beef, Provolone Cheese , Kirkland torta roll. Dinner: Chester's Boneless Chicken Wings, Salmon, Goose's St. Louis Style Ribs, Italian Bread, Goose Island IPA Beer. Snacks/Other: Carrot Cake with Icing, Dreyer's Slow Churned No Sugar Added Fudge Tracks, Kirkland Signature Super Extra-Large Peanuts, Think thinkThin Protein Bars - Brownie Crunch, Coffee-Mate Original Powder Creamer. more...
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2321 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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