Weigh In record (no journal entry) for 26 June 2015
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174.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1199 kcal
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Fat: 95.01g | Prot: 61.03g | Carb: 24.78g.
Breakfast: Bacon, Coffee, Half and Half Cream, Pure Via Stevia. Lunch: Pure Via Stevia, Coffee, Half and Half Cream, Scrambled Egg. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Via Stevia, Coffee, Half and Half Cream. more...
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losing 2.8 lb a week
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 Comments
According to my Wii, I lost 2 lbs from yesterday! I can definitely tell I'm in fat burning mode-my thinking is clear and I have energy! its so easy to give up on this diet, but what else would work for me?? nothing! there's no alternative so I just gotta keep at it!
26 Jun 15 by member: Frosty37
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