Weigh In record (no journal entry) for 03 May 2024
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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2457 kcal
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Fat: 88.82g | Prot: 107.70g | Carb: 305.66g.
Breakfast: Sate Ayam, Martabak Manis, Pepaya, Semur Tahu, Tahu Goreng, Tempe Koro Bacem Goreng. Lunch: Kartika Sari Pisang Bolen, Bubur Nasi, Tempe Goreng, Kue Nastar, Tahu Goreng. Dinner: Nasi Putih, KFC Dada Ayam Original, Nasi Goreng Ayam, Kartika Sari Pisang Bolen. Snacks/Other: Mister Potato Keripik Kentang. more...
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gaining 0.2 lb a week
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