ericarmcfadden's Journal, 27 April 2024

150.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 46.51g | Prot: 62.03g | Carb: 180.64g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Brownie, Cornbread (from Mix), Taco Soup. Dinner: Cuties Clementines, Baby Spinach, Great Value Chicken Nuggets . Snacks/Other: Driscoll's Organic Strawberries, Air Popped Popcorn , Bananas , Peanut Butter, Bananas . more...

2078 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...