Weigh In record (no journal entry) for 29 April 2024
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1673 kcal
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Fat: 50.17g | Prot: 133.97g | Carb: 172.85g.
Breakfast: Melon, Emina Shred Cheese, Ceres Meses, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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gaining 0.6 lb a week
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yanti sihite's weight history
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