Weigh In record (no journal entry) for 02 May 2024
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281.6 lb
Lost so far: 22.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1081 kcal
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Fat: 57.69g | Prot: 106.96g | Carb: 30.80g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Cucumber, Tillamook Medium Cheddar Cheese, Bragg Nutritional Yeast Seasoning, Grape Tomatoes, Sam's Club Orange Bell Pepper, Earthbound Farm Organic Spring Mix, Briannas Creamy Cilantro Lime Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna. Dinner: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Snacks/Other: Saltine Crackers, Great Value Deli Style Sliced Muenster Cheese, Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 9.8 lb a week
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