Weigh In record (no journal entry) for 26 June 2015
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1110 kcal
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Fat: 61.04g | Prot: 75.84g | Carb: 75.65g.
Breakfast: Nutiva Organic Chia Seed, Oat Bran, Almonds, Quaker Old Fashioned Oats. Lunch: Sweet Cherries, Butter, Egg, Cooked Yellow String Beans. Dinner: Olive Oil, Sweet Red Peppers, Firm Silken Tofu, Baked or Broiled Fish. Snacks/Other: Tahini Sesame Butter Seeds, Almonds, Sweet Cherries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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avivashilon's weight history
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