Weigh In record (no journal entry) for 02 May 2024
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213.2 lb
Lost so far: 33.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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2368 kcal
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Fat: 117.80g | Prot: 91.77g | Carb: 284.58g.
Breakfast: Tasty Basics Muesli, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Campina Mandarijn Seizoensvla Lente, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Speklap Smokey, Nettorama Boeren Gehaktrol. Snacks/Other: Celebrations Celebrations, Jumbo Orannje Tompouce. more...
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losing 1.5 lb a week
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