Weigh In record (no journal entry) for 26 June 2015
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168.3 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1518 kcal
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Fat: 39.36g | Prot: 115.94g | Carb: 161.80g.
Breakfast: Asda Ground Almonds, Myprotein Impact Whey Isolate, Asda Free from Oats. Lunch: Chia Bia Chia Seeds, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Tilda Brown Basmati Rice. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Linwoods Milled Organic Flaxseed. Snacks/Other: Asda Free from Oats, Pulsin' Soya Protein, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices, Alpro Unsweetened Almond Milk. more...
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gaining 29.3 lb a week
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