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belom makan samasekali
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200.6 lb
Lost so far: 3.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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646 kcal
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Fat: 35.18g | Prot: 32.26g | Carb: 52.04g.
Lunch: Tahu Goreng, Telur Rebus, Otak-Otak, Siomay, Champ Sosis Ayam, Kanzler Chicken Nugget. Snacks/Other: Good Time Double Choc, Nextar Strawberry Cookies. more...
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losing 4.1 lb a week
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