Weigh In record (no journal entry) for 02 May 2024
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189.6 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1786 kcal
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Fat: 45.79g | Prot: 117.49g | Carb: 228.40g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Brown Sugar , Bananas , Biltong, Banana Bread. Lunch: Woolworths Ginger Cookies, PVM Energy Bar. Dinner: Checkers Marie Biscuit, Biltong, Bokomo Bran Flakes, Douglasdale Full Cream Milk. Snacks/Other: Just Popcorn Sea Salt & Black Pepper Popcorn . more...
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losing 1.9 lb a week
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