Weigh In record (no journal entry) for 01 May 2024
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496.1 lb
Lost so far: 43.9 lb.
Still to go: 321.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1786 kcal
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Fat: 95.46g | Prot: 83.53g | Carb: 165.14g.
Lunch: Great Value Authentic Wonton Strips, French's French Fried Onions, Great Value Dried Cranberries & Candied Pecans, Good Sense Roasted & Salted Pumpkin Seeds, Great Value 4% Cottage Cheese, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Great Value Hard Boiled Eggs. Dinner: Hidden Valley Ranch Salad Dressing, Baby Spinach, Hidden Valley Ranch Salad Dressing, Rosarita Refried Beans, Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Salsa Con Queso, Mission Restaurant Style Tortilla Chips, Dole Shredded Lettuce. Snacks/Other: Vanilla Ice Creams , Trolli Sour Brite Crawlers, Lemon Juice, Braum's Premium Peppermint - Ice Cream Junior Dip, Driscoll's Organic Strawberries, Great Value Mediterranean Style Salad Topper. more...
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losing 12.6 lb a week
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