Weigh In record (no journal entry) for 01 May 2024
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275.0 lb
Lost so far: 111.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1269 kcal
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Fat: 47.21g | Prot: 50.29g | Carb: 162.04g.
Breakfast: Eating Right Blueberry Breakfast Bar, Coca-Cola Coke Zero , 1% Fat Milk, Kellogg Corn Flakes. Lunch: Atkins Creamy Vanilla Protein Rich Shake, Freshlike Mixed Vegetables, Mashed Potato, Apples , Meat Loaf, Chocolate Chip Cookies (Soft Type) , Twix Twix. more...
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gaining 49.0 lb a week
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