rockydil's Journal, 01 May 2024

297.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 144.44g | Prot: 96.65g | Carb: 270.10g.   Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Coffee with Cream and Sugar. Lunch: Kettle Brand Honey Dijon Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lindt Lindor, Beer, Indian Flatbread Naan, Halloumi, Chickpea Curry. Snacks/Other: Ocean's Smoked Mussels . more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...