Weigh In record (no journal entry) for 01 May 2024
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251.4 lb
Lost so far: 18.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1705 kcal
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Fat: 81.90g | Prot: 142.88g | Carb: 133.46g.
Breakfast: Marketside Whole Baby Carrots, Broccoli, Strawberries, Meijer 1% Cottage Cheese, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Quest S'mores Protein Bar. Dinner: Bananas, Jif Natural Creamy Peanut Butter, Planet Oat Unsweetened Oatmilk Original, Fit Father Super Fuel Chocolate Protien Powder, Now Foods MCT Oil, Simply Nature Chia Seeds. more...
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losing 3.9 lb a week
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