Weigh In record (no journal entry) for 01 May 2024
|
195.8 lb
Lost so far: 23.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2024:
|
1368 kcal
|
Fat: 52.12g | Prot: 49.19g | Carb: 177.14g.
Breakfast: Community Coffee Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Publix Red Seedless Grapes, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, White Rice (Short-Grain, Cooked). Dinner: Silk Iced Latte, Skinnygirl Asian Sesame Ginger Salad Dressing , Wal-Mart Boneless Skinless Chicken Thighs, Marketside Organic Spring Mix, Empacadora San Marcos Chipotle Peppers in Adobo Sauce. Snacks/Other: Lay's Classic Potato Chips (42.5g), Lance Captain's Wafers Cream Cheese & Chives Crackers, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|