Weigh In record (no journal entry) for 01 May 2024
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1542 kcal
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Fat: 73.09g | Prot: 55.84g | Carb: 186.36g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Cream Cheese, Thomas' Original English Muffins. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 10.5 lb a week
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