Weigh In record (no journal entry) for 01 May 2024
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1460 kcal
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Fat: 51.42g | Prot: 57.78g | Carb: 195.29g.
Breakfast: Duku, Telur Dadar, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Es Buah, Soto Ayam, Ayam Goreng, Nasi Putih, Bakpia Pathok 25 Bakpia Keju. more...
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losing 3.1 lb a week
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