Weigh In record (no journal entry) for 01 May 2024
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350.2 lb
Lost so far: 7.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1683 kcal
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Fat: 68.04g | Prot: 141.79g | Carb: 124.51g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Sonic Crispy Chicken Wrap, Ghost Energy Drink, Anabar White Chocolate Cookies & Creme. more...
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losing 14.7 lb a week
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