Weigh In record (no journal entry) for 01 May 2024
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159.8 lb
Lost so far: 30.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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380 kcal
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Fat: 7.73g | Prot: 33.33g | Carb: 47.12g.
Dinner: Tempe, Sayur Campuran, Ikan Bawal, Nasi Merah. more...
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losing 2.3 lb a week
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Elly Idham's weight history
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