handcuffs1982's Journal, 25 June 2015

Weigh In record (no journal entry) for 25 June 2015

279.6 lb Lost so far: 35.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2015:

177 kcal

Fat: 0.05g | Prot: 3.29g | Carb: 41.35g. Lunch: Sweet Cherries. Dinner: Great Value Parboiled Rice. more...

3422 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week


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handcuffs1982's weight history