Weigh In record (no journal entry) for 01 May 2024
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189.6 lb
Lost so far: 5.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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2008 kcal
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Fat: 119.12g | Prot: 115.69g | Carb: 121.91g.
Breakfast: BIOTECH USA Whey Protein Vanila, Sementes de Linhaça, Banana, Avocado, Babybel Mini Queijo Light, Café, Continente Bebida à Base de Amêndoa , BioTech ISO Whey Zero. Lunch: Arroz Branco (Cozido), Continente Bacalhau à Brás, Continente Sementes de Sésamo, Pingo Doce Azeite, Brócolis Cozido, Broto de Feijão, Morangos, Salada Verde Mista. Dinner: Castelões Queijo Curado em Fatias, Pingo Doce Leite de Amêndoa, Café Descafeinado, BioTech ISO Whey Zero. Snacks/Other: Milka Choco Wafer. more...
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losing 0.2 lb a week
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