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heart44
Journal
19 Aug 11
heart44's Journal, 19 August 2011
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gin & tonic weather strikes again, but did do am & pm yoga yesterday. had long visit with youngest son, very enjoyable.
129.5 lb
Lost so far:
47.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
439 kcal
Fat: 27.52g | Prot: 25.98g | Carb: 23.00g.
Breakfast:
Lemon Ginger Tea, Luna Protein Bar - Chocolate Cherry Almond.
Lunch:
Large Grade A Eggs, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, applewood smoked bacon.
more...
1431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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