Weigh In record (no journal entry) for 01 May 2024
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213.4 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2578 kcal
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Fat: 206.45g | Prot: 109.67g | Carb: 273.48g.
Breakfast: Tasty Basics Muesli, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Boerenleverworst, Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, Aardbeien, Komkommer, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Celebrations Celebrations, AH Pindarotsjes Melk, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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