Weigh In record (no journal entry) for 25 June 2015
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2397 kcal
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Fat: 110.95g | Prot: 106.99g | Carb: 236.42g.
Breakfast: 100% Maple Syrup, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Blueberries, Nature's Path organic intant oatmeal Original. Lunch: Panda Express Crispy Noodles, Egg Drop Soup, Panda Express Veggie Spring Roll, Brown Rice, P.F. Chang's Pepper Steak. Dinner: Chili's Fried Cheese with Marinara Sauce, Nachos with Beef, Beans and Cheese, On The Border Chicken & Cheese Quesadillas, TGI Friday's Buffalo Wings, Houlihan's Pulled Smoked Pork Slider. Snacks/Other: Skinny Pop Popcorn (Package). more...
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2458 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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