Weigh In record (no journal entry) for 01 May 2024
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211.4 lb
Lost so far: 25.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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2026 kcal
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Fat: 68.19g | Prot: 62.19g | Carb: 278.87g.
Breakfast: Black Tea, Lurpak Lightly Salted Spreadable Butter, White Bread, Egg, Asda Low Fat Natural Yoghurt, Asda Strawberries, Jordans Country Crisp Chocolate. Lunch: Asda The Health Menu Mushroom & Lentil Ragu with Wholewheat Linguine. Dinner: Cadbury Brunch Bar Raisin (32g), Asda Low Fat Natural Yoghurt, Asda Strawberries, Asda Blueberries, Tesco Honeydew Melon. Snacks/Other: Skinny Whip Coconut and Dark Chocolate, Galaxy Chocolate, Black Tea, Alpen Light Jaffa Cake, Black Tea, Tunnock's Tea Cakes. more...
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gaining 0.5 lb a week
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