Weigh In record (no journal entry) for 01 May 2024
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135.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1084 kcal
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Fat: 33.49g | Prot: 50.09g | Carb: 141.21g.
Lunch: Asda Baby Plum Tomatoes, Tesco Red Pepper, Cucumber, Baby Carrots , Pineapple , Asda Red Seedless Grapes, Tesco Honeydew Melon, Aldi Sweetcorn, Aldi Greek Yogurt 0%, Bramwells Tartare Sauce, John West Tuna Chunks in Spring Water (65g), Tesco Plain Mini Tortilla Wraps. Dinner: McDonald's McDonald's Fries (Medium), McDonald's Filet-O-Fish, McDonald's Side Salad. Snacks/Other: McDonald's Cadbury Caramel McFlurry (Mini), Nairn's Dark Chocolate Chip Oat Biscuits, Aldi Lentil Snacks BBQ. more...
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losing 1.0 lb a week
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