Weigh In record (no journal entry) for 25 June 2015
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1961 kcal
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Fat: 46.69g | Prot: 57.75g | Carb: 192.51g.
Breakfast: Wholemeal Brown Bread, Cup A Soup Chicken. Lunch: 70% Dark Chocolate, Ready Salted Crisps (25g), Sesame Crispbread, Medium Free Range Eggs Class A. Dinner: Spaghetti, Fusilli. Snacks/Other: Blossom Hill White Wine, Sliced Ham (Extra Lean), Low Fat Rice Cakes. more...
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3933 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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gaining 6.0 lb a week
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