Weigh In record (no journal entry) for 25 June 2015
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191.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2211 kcal
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Fat: 86.37g | Prot: 77.38g | Carb: 297.77g.
Lunch: Campbell's Homestyle Chicken Noodle Condensed Soup, Yasso Frozen Greek Yogurt - Coconut, Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans). Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Arnold Pocket Thins 100% Whole Wheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Joseph's Sugar Free Chocolate Chip Cookies, Zaxby's Carrots & Celery, David Seeds Pumpkin Seeds, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Global Brands Coconut Cookies, Newman's Own Salsa Con Queso, Hapi Hot Wasabi Peas, Hershey's Sugar Free Special Dark Chocolate, Sargento Jr. Dippers with Cheese, NutriSystem Coconut Almond Bar. more...
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2951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Driving - 2 hours, Golf (cart) - 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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