Weigh In record (no journal entry) for 01 May 2024
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1237 kcal
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Fat: 93.82g | Prot: 69.95g | Carb: 32.35g.
Breakfast: White Bread, Egg, Butter. Lunch: Peanuts, Nanak Paneer. more...
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gaining 0.3 lb a week
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