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Post prednisone loss as I have been eating the Lindor Truffles my brother sent for my birthday first of the month.😋
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1598 kcal
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Fat: 87.40g | Prot: 99.59g | Carb: 111.16g.
Breakfast: Cantaloupe Melons, Roasted Potato, Trader Joe's Egg Bites Cheddar Cheese & Uncured Bacon, Bacon. Lunch: Pork Loin (Whole, Lean Only), Hidden Valley Buttermilk Ranch Dressing, Cooked Beets (Fat Not Added in Cooking), Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Brown Rice, Ground Beef (85% Lean / 15% Fat), Trader Joe's Organic Beef Bone Broth. Snacks/Other: Trader Joe's Triple Ginger Pretzels, Lindt Lindor Truffle Balls, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Spiced Chai Black Tea Concentrate. more...
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losing 1.3 lb a week
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