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Chessire
Journal
30 Apr 24
Chessire's Journal, 30 April 2024
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Weigh In record (no journal entry) for 30 April 2024
177.5 lb
Lost so far:
59.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2024:
935 kcal
Fat: 29.35g | Prot: 63.63g | Carb: 107.64g.
Lunch:
Eat'n Park Fresh Strawberries, Angel Food Cake, Daisy 4% Small Curd Cottage Cheese, Great Value Chunk Light Tuna in Water.
Dinner:
Potato Chips, Turkey Wrap.
more...
203 kcal
Activities & Exercise:
Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
losing 0.0 lb a week
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