Weigh In record (no journal entry) for 30 April 2024
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150.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1490 kcal
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Fat: 67.08g | Prot: 55.49g | Carb: 156.44g.
Breakfast: Coffee (Instant), Alpro Barista Oat Milk, Lidl Porridge Oats. Lunch: Lidl Mature Cheddar, Lidl Cream Crackers . Dinner: Aldi Honey, Low Fat Greek Yoghurt, Barbecue Sauce , Shredded Pork, Basmati Rice (Cooked). Snacks/Other: Belmont Digestive Biscuit, Thorntons Chocolates, Coffee. more...
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losing 1.2 lb a week
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