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*Keto Day 2* about 25 net yesterday
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209.0 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1979 kcal
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Fat: 148.97g | Prot: 151.95g | Carb: 6.99g.
Breakfast: Cheddar Cheese, Appleton Farms Original Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Half & Half. Lunch: Ketchup , Kraft Avocado Oil Mayo, Grilled Chicken. Dinner: Galbani String Cheese. Snacks/Other: Cooper Sharp American Cheese, Crystal Farms Shredded Cheddar Cheese, Great Value String Cheese . more...
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losing 7.0 lb a week
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