H.M.K.2's Journal, 30 April 2024

Blutdruck: Li. > 121 / 76 / 79 (16:05 Uhr)

184.3 lb Lost so far: 20.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 87.31g | Prot: 94.30g | Carb: 215.02g.   Breakfast: Maribel Erdbeer Konfitüre Extra, Meggle Streichzart Ungesalzen, Ingwertee. Lunch: Milbona Gouda Jung 48% Fett, Orangen, Dulano Delikatess Hähnchenbrust-Filetroulade, Grafschafter 4 Körner Krusti, Banane. Dinner: Flirt Orangenlimonade Zero. Snacks/Other: Willis Apfelkuchen. more...

2050 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...