Weigh In record (no journal entry) for 20 July 2011
|
226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1055 kcal
|
Fat: 35.16g | Prot: 46.64g | Carb: 139.22g.
Breakfast: Red Delicious Apples. Lunch: Light Fat Free Boston Creme Pie Yogurt, chicken enchiladas. Dinner: Cucumber (with Peel), Health Nut Wheat Bread, Deli Deluxe Sharp Cheddar Cheese Slices, Virginia Brand Ham, Hot Pepper Rings, Summer Sausage, Original Ritz Crackers. Snacks/Other: Peaches, Original Flavors Hard Candy. more...
|
|
2982 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 13.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|