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Vickiauntmick
Journal
28 Mar 11
Vickiauntmick's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
978 kcal
Fat: 37.36g | Prot: 48.50g | Carb: 115.03g.
Breakfast:
Turkey Pastrami, Whole Grains 12 Grain Bread, Pineapple, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi.
Lunch:
Baby Carrots, Live Active Cottage Cheese, Hard Bolied Eggs.
Snacks/Other:
Bananas, Activia Light Yogurt.
more...
2947 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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