Weigh In record (no journal entry) for 30 April 2024
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198.0 lb
Lost so far: 21.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1139 kcal
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Fat: 49.55g | Prot: 45.26g | Carb: 130.84g.
Lunch: Publix Red Seedless Grapes, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Wal-Mart Boneless Skinless Chicken Thighs, White Rice (Short-Grain, Cooked). Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Marketside Organic Spring Mix, Skinnygirl Asian Sesame Ginger Salad Dressing . Snacks/Other: Marco Polo Shrimp Snacks, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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steady weight
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