Weigh In record (no journal entry) for 28 April 2024
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313.1 lb
Lost so far: 0 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1119 kcal
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Fat: 31.39g | Prot: 47.26g | Carb: 167.81g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Safiya Muesli. Lunch: ABC Saus Sambal , Kentang Rebus, Telur, Tahu. Dinner: Pepaya. Snacks/Other: Rujak. more...
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gaining 0.4 lb a week
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