Weigh In record (no journal entry) for 30 April 2024
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307.8 lb
Lost so far: 5.3 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1511 kcal
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Fat: 46.93g | Prot: 65.29g | Carb: 212.10g.
Breakfast: Greenfields Fresh Milk, Safiya Muesli. Lunch: Tahu, Telur, Kentang Rebus. Dinner: Pepaya, Greenfields Fresh Milk, Safiya Muesli. Snacks/Other: Mie. more...
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losing 18.5 lb a week
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