Weigh In record (no journal entry) for 30 April 2024
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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612 kcal
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Fat: 34.48g | Prot: 55.57g | Carb: 15.90g.
Breakfast: Coffee with Milk. Lunch: Egg. Dinner: Schwartz Kebab Seasoning, Chilli Powder, Green Hot Chilli Peppers, Barenaked Noodles, Braised Beef Steak, Leeks. more...
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losing 14.0 lb a week
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