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Tuesday 7 am n court 8:15 Uber
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134.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1602 kcal
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Fat: 91.48g | Prot: 48.24g | Carb: 161.52g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Silk Original Unsweetened Almond Milk, Spectrum Organic Ground Flaxseed, Post Grape-Nuts Cereal. Dinner: Bread, Mashed Potato, Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 1.4 lb a week
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