Weigh In record (no journal entry) for 30 April 2024
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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561 kcal
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Fat: 7.83g | Prot: 59.31g | Carb: 59.93g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jengkol, Ikan Tongkol, Tumis Oncom, Nasi Putih. more...
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gaining 1.2 lb a week
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anggisyaifff's weight history
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