Weigh In record (no journal entry) for 30 April 2024
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1238 kcal
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Fat: 33.66g | Prot: 108.14g | Carb: 123.24g.
Breakfast: Tesco Easy Oats Apple & Blueberry, Red Raspberries, Tesco Blueberries, Actimel Strawberry Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Green String Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tesco British Chicken Thighs. Snacks/Other: Regal Madeira Cake Slices. more...
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gaining 0.8 lb a week
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