Weigh In record (no journal entry) for 30 April 2024
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2386 kcal
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Fat: 214.76g | Prot: 83.47g | Carb: 221.63g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Jumbo Luikse Wafel, Jumbo Gouda 48+ Belegen, AH Mini Mueslibollen Volkoren, Milsani Halfvolle Melk. Dinner: Campina Zacht & Luchtig Framboos, Mona Mini Griesmeel Pudding met Rode Bessensaus, Muscle Meat Risotto Fungi. Snacks/Other: Celebrations Celebrations. more...
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gaining 3.1 lb a week
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