Weigh In record (no journal entry) for 30 April 2024
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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667 kcal
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Fat: 30.98g | Prot: 39.30g | Carb: 59.01g.
Breakfast: Telur Rebus Lunak. Lunch: Tumis Kacang Panjang dan Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pir Asia. more...
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gaining 0.6 lb a week
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