lucaravelli's Journal, 30 April 2024

198.4 lb Lost so far: 55.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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4781 kcal

Fat: 85.96g | Prot: 209.23g | Carb: 502.40g.   Breakfast: Lidl Barretta Proteica Arachidi, Myprotein Impact Whey Protein, Caffè Espresso, Mirtilli, Milsani Skyr. Lunch: Milka Choco Brownie, Dal Salumiere Petto di Pollo Cotto al Forno, Certossa Pane Multicereali, Vallericca Passato di Verdure, Fiocchi di Latte Light. Dinner: Sciropppo o Liquore, Caffè Espresso, Conad Cozze alla Marinara, Pizza Marinara, Birra. Snacks/Other: Birra, Myprotein Impact Whey Protein. more...

2988 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...